Personalised Nutritional Coaching to Transform Your Health
Don’t let dietary restrictions define you — empower your wellness journey through health coaching and nutrition education from expert guidance.
My Philosophy
I believe everyone has the potential to live a fulfilling and meaningful life. By identifying their goals and working towards them, my clients begin to unlock a healthier diet—and create a life they truly love.
Change is hard. And trying to do too much at once? That’s even harder.
That’s why I focus on small, manageable steps that build confidence and momentum. Together, we make food feel less overwhelming—and more empowering.
My Background
I’ve sat in that GP’s office, and in specialist clinics, hearing the words: “You need to change how you eat to feel better.”
Then came the NHS webpage link… and the overwhelm. Trying to manage it all on my own felt impossible.
In my early 20s, I was told my psoriasis might be linked to cow’s milk. I removed it—and the constant headaches and low energy disappeared. The psoriasis got a little better too. That’s when I discovered I’m lactose intolerant and have a cow’s milk allergy.
Later, I faced anaphylaxis, and had to cut even more foods from my diet. In my 40s, I was diagnosed with IBS, and began a FODMAP elimination diet to ease the abdominal pain.
Now, I’m exploring how food can support my neurodivergence, and even help reduce the risk of cancer returning.
This journey hasn’t been easy—but it’s taught me that food is powerful. And you don’t have to figure it out alone.
My Services
I provide one-on-one coaching via Zoom—a collaborative, supportive space where you're not doing it alone.
This isn’t about strict diets or quick fixes. It’s about personalised nutrition education and realistic support to help you improve your health, body composition, and overall wellbeing.
Together, we:
- Set meaningful goals
- Create tailored, flexible plans
- Build long-term, sustainable habits
Hear from Our Clients
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